John Phung

Reverse Grip Bench Press

• 140 x 8
• 230 x 3
• 280 x 1
• 320 x 1
• 330 x 8 * PR!
  • +10 lb 8RM and +1 rep with this weight.

Front Squat (No Belt)

• 45 x 10
• 135 x 5
• 225 x 3

Front Squat

• 315 x 2
• 365 x 1
• 405 x 1
• 455 x 2 * PR!
  • +10 lb 2RM
• 315 x 5

Reverse Grip Bench Press

• 140 x 8
• 230 x 3
• 280 x 1
• 330 x 1
• 390 x 2
  • Wanted 3 but 2nd rep was a struggle so I racked it.

Paused Reverse Grip Bench Press

• 320 x 3

Front Squat (No Belt)

• 45 x 10
• 140 x 5
• 230 x 3

Front Squat

• 320 x 2
• 370 x 1
• 410 x 1
• 435 x 3 * PR!
  • +5 lb 3RM
• 330 x 3
  • Meh.

Reverse Grip Bench Press

• 135 x 8
• 225 x 3
• 275 x 2
• 315 x 1
• 365 x 1
• 405 x 2 * PR!
  • +5 lb 2RM from almost 2 years ago lol
  • Pecs sore during warm up. Wasn't sure if I could get this (or even attempt a PR).
  • 295 x 5,5