John Phung

High Bar Squat (No Belt)

• 45 x 10
• 140 x 8
• 230 x 5
• 320 x 2
• 370 x 1
• 420 x 10 * PR!
  • +10 lb 10RM.

Reverse Grip Bench Press

• 140 x 8
• 230 x 3
• 280 x 1
• 320 x 1
• 350 x 5
  • Wanted 6 for a 6RM, but missed the last rep. Back slipped and too weak to recover.

Front Squat (No Belt)

• 45 x 10
• 140 x 5
• 230 x 3
• 320 x 2
• 370 x 1
• 415 x 2 * PR!
  • +5 lb 3RM

Front Squat

• 370 x 3
• 320 x 3

Reverse Grip Bench Press

• 140 x 8
• 230 x 3
• 280 x 2
• 330 x 1
• 375 x 4 * PR!
  • +5 lb 4RM.
  • Went for 5 but got crushed.

High Bar Squat (No Belt)

• 45 x 10
• 140 x 8
• 230 x 5
• 320 x 3
• 410 x 1
• 445 x 8 * PR!
  • +5 lb 8RM
  • 7 would have been a PR, but had more in the tank so I went for another rep.