John Phung

Reverse Grip Bench Press

• 140 x 8
• 230 x 3
• 320 x 1
• 350 x 1
• 390 x 2
  • Wanted 3, but back slipped on the last rep and couldn't recover.
• 320 x 5,5

Paused Front Squat (No Belt)

• 45 x 10
• 140 x 5
• 230 x 3
• 320 x 1
• 370 x 1
• 410 x 2 * PR!
  • +5 lb 2RM

Front Squat

• 320 x 5

Intervals

Finished off with some 30s:30s intervals with battle ropes & Airdyne. I think I did 8 rounds or something. Pretty tiring.

Reverse Grip Bench Press

Touch-and-go RGBP finally feels comfortable again.

• 140 x 8
• 230 x 3
• 280 x 1
• 320 x 1
• 370 x 5 * PR!
  • +5 lb 5RM
• 320 x 5

Paused High Bar Squat (No Belt)

• 45 x 10
• 140 x 5
• 230 x 3
• 320 x 2

Paused High Bar Squat

• 410 x 1
• 440 x 1
• 485 x 4 * PR!
  • Harder than expected.

Paused Reverse Grip Bench Press

• 140 x 8
• 230 x 3
• 320 x 1
• 370 x 1
• 425 x 1 * PR!
  • RPE > 9000. Almost didn't get it, but just kept pushing.

Reverse Grip Bench Press

• 320 x 5,5
  • Still feels slow, but getting better.