John Phung

Paused Front Squat (No Belt)

• 45 x 10
• 140 x 5
• 230 x 3
• 320 x 2

Paused Front Squat

• 385 x 1
• 440 x 2 * PR!
• +10 lb 2RM

Front Squat

• 370 x 3

High Bar Squat (No Belt)

• 370 x 5

Paused Reverse Grip Bench Press

• 140 x 8
• 230 x 3
• 320 x 1
• 370 x 2,2,2,2,2,2,1 * PR!
  • 6x2RM

Reverse Grip Bench Press

• 320 x 5

Paused High Bar Squat (No Belt)

• 45 x 10
• 140 x 5
• 230 x 3
• 320 x 2

Paused High Bar Squat

• 410 x 1
• 460 x 1
• 510 x 3 * PR!
  • +5 lb 3RM
  • TOUGH last rep.

Paused Reverse Grip Bench Press

• 140 x 8
• 230 x 3
• 280 x 1
• 320 x 1
• 360 x 2
  • Missed on the 3rd rep. Wanted 5 but back too sweaty causing me to slip on the bench.

Reverse Grip Bench Press

• 320 x 6

Paused Front Squat (No Belt)

• 45 x 10
• 140 x 5
• 230 x 3
• 320 x 1
• 385 x 1
• 430 x 1 * PR!
  • +5 lb 1RM. Felt like a warm up. LET'S ADD MORE WEIGHT.
• 440 x 1 * PR!
  • +10 lb from a few minutes ago.

Front Squat (No Belt)

• 320 x 5