John Phung

Push Press

• 45 x 10
• 50 x 10
• 140 x 5
• 230 x 3
• 280 x 1
• 320 x 0
  • Too heavy
• 295 x 2 * PR!
  • Empty box 2RM
• 230 x 3,3

Overhead Press (Dead Stop)

• 140 x 6

Paused High Bar Squat (No Belt)

• 45 x 10
• 140 x 5
• 230 x 3
• 320 x 2

Paused High Bar Squat

• 410 x 1
• 440 x 1
• 475 x 5 * PR!
  • +10 lb 5RM
  • Wore my belt too low.

Paused Reverse Grip Bench Press

• 140 x 8
• 230 x 3
• 280 x 1
• 320 x 1
• 370 x 1
• 400 x 2 * PR!
  • +5 lb 2RM
  • Matches my touch and go PR.
  • Triceps felt sore right after.
• 370 x 2
  • Wanted at least 3, but triceps are shot. Rode the Airdyne for about 4 minutes and called it a day.

Paused Front Squat (No Belt)

• 45 x 10
• 135 x 5
• 225 x 3
• 275 x 1
• 315 x 1
• 365 x 5 * PR!
  • 5RM

Paused Reverse Grip Bench Press

• 135 x 8
• 225 x 3
• 315 x 1
• 365 x 1
• 405 x 1,1,1,1,1 * PR!
  • 5x1RM
  • Previous best number of sets with LMAO4PLATE was 2 sets.
  • Chalked the bench to prevent my sweaty back from sliding.

Reverse Grip Bench Press

• 315 x 5