John Phung

Paused High Bar Squat (No Belt)

• 45 x 10
• 140 x 5
• 230 x 3
• 320 x 2
• 410 x 1
• 440 x 1
• 485 x 3 * PR! 
  • +5 lb 3RM
• 405 x 8 * PR!
  • 8RM.

Paused Reverse Grip Bench Press

• 140 x 8
• 230 x 3
• 320 x 1
• 385 x 2,2,1 * PR!
  • 2x2RM.

Went for a third set, but sweaty back caused me to slip on the bench. NEX TIME.

Reverse Grip Bench Press

• 295 x 8
• Touch and go bench feeling easier.

Battle Ropes

• Double Arm Slap: 25,25,25,25
• Alternating: 25

Paused Front Squat (No Belt)

• 45 x 10
• 135 x 5
• 225 x 3
• 275 x 1
• 315 x 1
• 365 x 1
• 405 x 2 * PR!
  • +10 lb 2RM
  • Body aches (mainly hips and back), and didn't get much sleep. Warm ups felt harder than normal, this set wasn't too bad. Bar almost slipped off my left shoulder.

Paused Reverse Grip Bench Press

• 135 x 8
• 225 x 3
• 275 x 1
• 315 x 1
• 365 x 3,3,3 * PR!
  • 3x3RM
  • 2 sets of 3 would have been a PR, but felt so easy that I went for another set.

Reverse Grip Bench Press

• 275 x 8

Battle Rope

• "Sets" of "20-25"

High Bar Squat (No Belt)

• 45 x 10,10
• 140 x 8
• 230 x 5
• 320 x 3
• 410 x 1
• 460 x 1
• 510 x 1
  • Wanted 2, but descended too fast on the 2nd rep.

Paused High Bar Squat

• 555 x 0
  • BLah