Front Squat (No Belt)
- 45 x 10
- 140 x 5
- 230 x 3
- 320 x 2
- 370 x 1
- 435 x 1
- Wanted 3. Pretty damn heavy -_-;
Front Squat (Dead Stop)
- 430 x 0
- Could barely get under the bar. Straps may be too low for this lift.
Front Squat (No Belt)
- 315 x 8 * PR!
- 8RM.
Archives For John Phung
Overhead Press
- 45 x 10
- 50 x 10
- 100 x 5
- 140 x 3
- 190 x 2
- 230 x 1
- 250 x 1
- 280 x 1
- Smooth.
- 230 x 2,2,2,2,2
- Going to count this as a PR in my PR table and work up from there.
Decided to change up my training a bit, so that I'm high bar squatting on Mondays.
High Bar Squat (No Belt)
- 45 x 10
- 140 x 8
- 230 x 5
- 320 x 3
- 370 x 1
- 410 x 1
- 440 x 6
- Wanted 8+, but don't think I'm recovered from squatting at Friday. Saw stars starting the 3rd rep and overall felt a little grindy. Try again next week.
High Bar Squat (No Belt)
- 45 x 10
- 140 x 8
- 230 x 5
- 320 x 3
- 410 x 1
- 440 x 1
- 470 x 5 * PR!
- +5 lb 5RM from 3 weeks ago.
