John Phung

Front Squat

• 45 x 10

Paused Front Squat (No Belt)

• 50 x 10
• 140 x 5
• 230 x 3
• 320 x 2

Paused Front Squat

• 370 x 1
• 410 x 1
• 465 x 0
  • Would have been a 1RM, but nope.

Front Squat

• 330 x 8 * PR!
  • 8RM. 7 would have been a PR.

Overhead Press

• 45 x 10
• 50 x 10
• 100 x 5
• 140 x 3
• 190 x 2
• 230 x 1
• 255 x 1
• 280 x 0,1
  • Belt might have been in the wrong place. Didn't get enough bounce on the first try, and the bar was too forward. Almost lost balance on the 2nd attempt.
• 240 x 1
  • Was thinking about 2, but no energy. Need to work on more OHP endurance.
• 230 x 2
• 190 x 5,4

High Bar Squat (No Belt)

• 45 x 10,10
• 140 x 8
• 230 x 5
• 320 x 3
• 410 x 1
• 460 x 6 * PR!
  • +5 lb 6RM.

Paused Reverse Grip Bench Press

Frequency of benching is down to 1x per week from 2x. Gains lost, as expected. Will probably go back to a more traditional, higher volume multiple sets of bench presses (maybe 3x5) next week.

• 140 x 8
• 230 x 3
• 280 x 1
• 320 x 1
• 370 x 1
• 330 x 4
  • Wanted 7 -_-;

Front Squat (No Belt)

• 45 x 10
• 140 x 5
• 230 x 3
• 280 x 2
• 320 x 1

Front Squat

• 370 x 1
• 410 x 1
• 445 x 2 * PR!
  • Tough 2nd rep. Moved pretty well though.

Front Squat (No Belt)

• 320 x 3
  • Wanted 8 or something like that, but gassed out.