John Phung

Overhead Press

• 45 x 10
• 50 x 10
• 140 x 5
• 190 x 2
• 230 x 1
• 250 x 1
• 275 x 1
• 250 x 1
• 230 x 2
• 205 x 3

High Bar Squat (No Belt)

• 45 x 10
• 140 x 8
• 230 x 5
• 320 x 3
• 410 x 1
• 470 x 1
• 525 x 1 * PR!
  • +5 lb 1RM
  • Pretty hard.
  • Right elbow didn't feel right when preparing for the next set. Should have stretched more.

Paused High Bar Squat (No Belt)

• 410 x 1
  • Right elbow feels too weird/painful. Stopping now.

Overhead Press (Dead Stop)

• 45 x 5,10
• 50 x 10
• 100 x 5
• 140 x 3
• 190 x 2
• 230 x 1
• 250 x 1
• 270 x 1
  • +5 lb from last week.
• 240 x 1
  • Wanted 2, but I'm finding it tough to get multiple reps at a heavy'ish weight.
• 230 x 2,2
• 190 x 3,3

Overhead Press

• 190 x 3,2
  • Last set went out of the groove.

Front Squat (No Belt)

• 45 x 10
• 140 x 5
• 230 x 3
• 280 x 1
• 320 x 1
• 385 x 1
• 430 x 1 * PR!
  • +15 lb 1RM...EZPZ.

Front Squat

• 445 x 1
  • Wanted 2, but missed on the 2nd rep.

Paused Reverse Grip Bench Press

• 140 x 8
• 230 x 3
• 280 x 1
• 320 x 1
• 370 x 1
• 340 x 6 * PR!
  • +5 lb from last week.