John Phung

Paused Reverse Grip Bench Press

Just keeping the grooves greased.

• 140 x 8
• 230 x 3
• 320 x 1
• 370 x 1

High Bar Squat (No Belt)

• 45 x 10
• 140 x 8
• 230 x 5
• 320 x 3
• 410 x 1
• 430 x 1
• 465 x 5 * PR!
  • Felt pretty easy. Might go up 5 lb next week.

Overhead Press (Dead Stop)

• 45 x 10
• 50 x 10
• 100 x 5
• 140 x 3
• 170 x 2
• 190 x 1
• 210 x 1
• 230 x 1
• 250 x 1
• 265 x 1
• 250 x 1
  • Was thinking about 2, but nah.
• 230 x 1,3
  • Missed the 2nd rep because the bar was too far in front.
• 210 x 2,3

Front Squat (No Belt)

• 45 x 10
• 135 x 5
• 225 x 3
• 275 x 2

Front Squat

• 315 x 1
• 365 x 1
• 405 x 5 * PR!
  • +20 lb 5RM

Paused Reverse Grip Bench Press

Right pec feeling sore for some reason.

• 140 x 8
• 230 x 3
• 320 x 1
• 370 x 1
  • Harder than expected.
• 410 x 1
  • Way harder than expected. Maybe it's because I only bench pressed 1x last week instead of 2 (OHP instead).
• 335 x 6 * PR !
  • +5 lb 6RM.
  • +5 lb 6RM, I'll take it.

Reverse Grip Bench Press

• 320 x 3
  • Wanted 5, but 3 was pretty slow moving.