High Bar Squat (No Belt)
- 45 x 10
- 140 x 8
- 230 x 5
- 320 x 3
- 410 x 1
- 440 x 1
- 480 x 4 * PR!
- +5 lb 4RM
Paused High Bar Squat (No Belt)
- 410 x 3
Paused High Bar Squat (No Belt)
5 breaths.
- 410 x 1
Archives For John Phung
Overhead Press (Dead Stop)
Taken off the J-hooks
- 50 x 10,10
- 100 x 5
- 140 x 3
- 160 x 2
- 190 x 1
- 230 x 1
- 250 x 1
- 260 x 1
- Not bad...not bad at all
- 230 x 2,2,2
- 190 x 3
Overhead Press
The bouncy version.
- 190 x 3,3,3
Front Squat (No Belt)
- 45 x 10
- 135 x 6
- 225 x 3
- 275 x 1
- 315 x 1
- 365 x 1
- 405 x 3 * PR!
- +20 lb 3RM. I was thinking about going for a +5 lb PR at 390 lb, but wanted to front squat LMAO4PLATE.
- After this set, I unracked for a set of breathing paused squat with the same weight. Felt pretty damn weak after the 3RM so I reracked it and called it a day.
Paused Reverse Grip Bench Press
- 140 x 8
- 230 x 3
- 280 x 1
- 330 x 1
- 375 x 4 * PR!
- Split nano second pauses. Might try this again later with a longer pauses.
Reverse Grip Bench Press
- 320 x 5
Paused High Bar Squat (No Belt)
- 45 x 10
- 140 x 5
- 230 x 3
- 320 x 2
- 410 x 1
- 440 x 1
- 480 x 3 * PR!
- +5 lb 3RM. Felt pretty slow.
- EDIT: I've done this before! Forgot to update my PR table at the time. FUCK.
High Bar Squat
- 480 x 3
- Slow coming up.
