Archives For John Phung
Paused Reverse Grip Bench Press
- 140 x 8
- 230 x 3
- 280 x 1
- 320 x 1
- 370 x 4 * PR!
- +5 lb 4RM.
- Pauses felt a lot longer than it looked on the video. My touch and go 4RM with the same weight for comparison.
- 295 x 5
Paused Front Squat (No Belt)
- 45 x 10
- 140 x 5
- 230 x 3
- 280 x 1
- 330 x 1
- 380 x 3 * PR!
Front Squat
Paused Reverse Grip Bench Press
- 140 x 8
- 230 x 3
- 280 x 1
- 320 x 1
- 380 x 3 * PR!
- 330 x 1
- Too tired. Kid woke up really early for some reason, leaving me about 5 hrs of sleep -_-;
Paused High Bar Squat (No Belt)
- 45 x 10
- 140 x 5
- 230 x 3
- 320 x 2
- 410 x 1
- 460 x 4 * PR!
High Bar Squat
Paused Reverse Grip Bench Press
- 140 x 8
- 230 x 3
- 280 x 1
- 330 x 1
- 370 x 3
- Wanted 4 for a 4RM, but 3rd rep was slow and lost the tightness in the arch.
