John Phung

Front Squat (No Belt)

• 45 x 10
• 140 x 5
• 230 x 3
• 320 x 1
• 370 x 1
• 410 x 2 * PR!
  • +5 lb 2RM from December 2014.

Front Squat

• 330 x 5

Paused Reverse Grip Bench Press

• 140 x 8
• 230 x 3
• 280 x 1
• 340 x 1
• 390 x 2 * PR!
  • +5 lb 2RM
• 320 x 5
  • I think I can get another rep for a 6RM. Maybe later.

High Bar Squat (No Belt)

• 45 x 10
• 140 x 8
• 230 x 5
• 320 x 3
• 370 x 2
• 410 x 1

High Bar Squat

• 460 x 1
• 500 x 1
• 475 x 3
• 410 x 5

Paused Reverse Grip Bench Press

• 140 x 8
• 230 x 3
• 280 x 1
• 320 x 1
• 350 x 5 * PR!
  • +5 lb 5RM.
  • Thomson Fat Pad feels pretty good.
• 320 x 4
  • Wanted 5, but my left elbow cracked (like knuckles cracking) on the 4th rep. Decided to re-rack.

Paused Front Squat (No Belt)

• 45 x 10
• 140 x 5
• 230 x 3
• 280 x 1
• 320 x 1
• 370 x 1
• 425 x 1 *PR!
  • +5 lb 1RM from last week.
• 335 x 5 *PR!
  • +5 lb 5RM from 2014.