John Phung

Paused Reverse Grip Bench Press

• 140 x 8
• 230 x 3
• 320 x 1
• 370 x 1
• 290 x 5,5,5
  • A little tough. Might start alternating 5 sets of 3 one week and 3 sets of 5 another week...starting next week.

Paused Reverse Grip Bench Press

• 140 x 8
• 230 x 3
• 320 x 1
• 370 x 2,2,2,1 * PR!
  • Pretty surprised that I could do a few sets of doubles with this weight. +10 lb PR.
  • Missed the 2nd rep on the 4th set.

Paused Reverse Grip Bench Press

• 140 x 8
• 230 x 3
• 320 x 1
• 370 x 1
• 385 x 1
  • Pretty EZPZ.
• 287.5 x 5,5,5
  • +2.5 lb from last week.

High Bar Squat (No Belt)

• 45 x 10
• 135 x 5
• 225 x 3
• 315 x 2
• 365 x 1

High Bar Squat

• 405 x 5,5

Paused Reverse Grip Bench Press

• 140 x 8
• 230 x 3
• 320 x 1
• 370 x 1
• 380 x 1
• 350 x 3,2,2