John Phung

Paused Front Squat (No Belt)

• 45 x 10
• 140 x 5
• 230 x 3
• 320 x 1

Paused Front Squat

• 370 x 1
• 410 x 1

Front Squat

• 320 x 5,5

Paused Reverse Grip Bench Press

• 135 x 8
• 225 x 3
• 315 x 1
• 365 x 1
• 405 x 1,1 * PR!
  • 2 sets of 1 PR.
  • Haven't touched this weight in a while. First set went up easier than expected, but the second set was a grind.
• 295 x 3,3,3

Paused High Bar Squat (No Belt)

• 45 x 10
• 140 x 5
• 230 x 3
• 320 x 2
• 410 x 1

Paused High Bar Squat

• 460 x 1
• 500 x 1
• 410 x 3

Breathing Paused High Bar Squat (No Belt)

• 410 x 1
  • 5 breaths.

Paused Reverse Grip Bench Press

• 140 x 8
• 230 x 3
• 320 x 1
• 370 x 1
• 390 x 1
  • Not bad not bad. Was thinking about going for 400+ lb, but maybe next time.
• 365 x 3
  • Last rep was a bit of a grind. Glutes cramped a bit.
• 320 x 5

Paused Front Squat (No Belt)

• 45 x 10
• 140 x 5
• 230 x 3
• 320 x 1
• 370 x 1

Front Squat

• 320 x 5,5