Archives For John Phung
Paused Reverse Grip Bench Press
- 140 x 8
- 230 x 3
- 280 x 2
- 320 x 1
- 370 x 1
- 390 x 1
- Kid took a huge crap midway through my warm up. Couldn't stand the stench. Could barely breath. Probably shouldn't have went for a PR attempt today.
- 290 x 1
- Something not feeling right. Feels too heavy. Time to rest.
Paused Front Squat (No Belt)
- 45 x 10
- 140 x 5
- 230 x 3
- 320 x 2
- 370 x 4 * PR!
Paused Reverse Grip Bench Press
- 140 x 8
- 230 x 3
- 320 x 1
- 370 x 1
- 410 x 1
- Almost missed due to the bar travelling back towards my head. Managed to keep my elbows under the bar and finish the rep.
- 5 lb off from my 1RM.
- 350 x 3
- Wanted 5, missed the 4th rep.
- 300 x 6
- Wanted 8, but would probably miss the 7th rep. Racked it.
Paused High Bar Squat (No Belt)
- 45 x 10
- 140 x 5
- 230 x 3
- 320 x 2
- 410 x 2,3
Paused Reverse Grip Bench Press
- 140 x 8
- 230 x 3
- 320 x 1
- 350 x 1
- 390 x 1
- Wanted 2 for a 2RM, but missed the 2nd rep due to back (left side) slipping on the bench.
- 365 x 2,2,2,2,2 * PR!
