Paused Reverse Grip Bench Press
- 140 x 8
- 230 x 3
- 320 x 1
- 350 x 1
- 320 x 4
- 280 x 5
Archives For John Phung
Paused Reverse Grip Bench Press
- 140 x 8
- 230 x 3
- 280 x 1
- 320 x 1
- 370 x 0
- Dammit so weak now.
- 320 x 3
- 280 x 5
Paused Front Squat (No Belt)
- 45 x 10
- 140 x 5
- 230 x 3
- 320 x 1
Paused Front Squat
- 370 x 1
- 330 x 3
High Bar Squat
- 330 x 8
Felt a little under the weather lately. Muscles and joints sore for some reason.
Paused Reverse Grip Bench Press
- 140 x 8
- 230 x 4
- 280 x 1
- 320 x 3
- 300 x 3
- Wanted 5, but missed the 4th rep. Something was off with my left arm. Meh.
