John Phung

Paused Reverse Grip Bench Press

• 140 x 5
• 230 x 3
• 320 x 1
• 370 x 1
• 320 x 2
  • Feeling weak. Not benching frequently enough.

Dips

• Bodyweight x 12,12

Paused Front Squat (No Belt)

• 45 x 10
• 140 x 5
• 230 x 3
• 280 x 1

Paused Front Squat

• 325 x 3,3

High Bar Squat

• 325 x 8

Dips

• Bodyweight x 10
• Bodyweight + 25 lb x 10,10,10

Paused Front Squat (No Belt)

• 45 x 10
• 140 x 5
• 230 x 3
• 270 x 1

Paused Front Squat

• 320 x 3,3,3,3

Front Squat (No Belt)

• 140 x 10
  • I think I'll do a light set of high bar squats next time.

Paused Reverse Grip Bench Press

• 140 x 5
• 230 x 3
• 280 x 1
• 320 x 1
• 370 x 1
• 330 x 2
• 280 x 5