Archives For John Phung

John Phung

Paused Front Squat: 320 lb x 3 x 3 – 15/11/19

November 19, 2015 — Leave a comment

Front Squat (No Belt)

  • 45 x 10
  • 140 x 5
    • Left adductor not feeling 100%. Switching to paused front squats.

Paused Front Squat (No Belt)

  • 230 x 3
  • 320 x 1

Paused Front Squat

  • 370 x 1
  • 410 x 1
  • 320 x 3,3,3

Front Squat (No Belt)

  • 140 x 10
In Workout Log
permalink
John Phung

Paused Front Squat: 410 lb x 1, 320 lb x 4 – 15/11/16

November 16, 2015 — Leave a comment

Paused Front Squat (No Belt)

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 320 x 1

Paused Front Squat

  • 370 x 1
  • 410 x 1
  • 320 x 4

Front Squat

  • 230 x 8
In Workout Log
permalink
John Phung

Dips: 5 x 11 – 15/11/13

November 13, 2015 — Leave a comment

Dips

  • Bodyweight (~215 lb) x 11,11,11,11,11
In Workout Log
permalink
John Phung

Paused Front Squat: 410 lb x 1, 320 lb x 2 x 3 – 15/11/12

November 12, 2015 — Leave a comment

Paused Front Squat (No Belt)

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 320 x 1

Front Squat

  • 370 x 1
  • 410 x 1
  • 320 x 3,3
  • 230 x 5
In Workout Log
permalink
John Phung

Dips: 5 x 10 – 15/11/10

November 10, 2015 — Leave a comment

Dips

  • Bodyweight (~215 lb) x 10,10,10,10,10
    • Tiring. Feelin' it in the lats.
In Workout Log
permalink