Paused Front Squat (No Belt)
- 45 x 10
- 140 x 5
- 230 x 3
- 320 x 1
Paused Front Squat
- 370 x 1
- 410 x 1
- Haven't done this in a while. Pretty tough.
- 320 x 3
Archives For John Phung
Paused Reverse Grip Bench Press
- 140 x 5
- 230 x 3
- 280 x 1
- 332.5 x 3,3
- Felt a twinge in my right pec after the first set. Didn't heal after a few minutes break so I cut of off after the 2nd set.
Paused Bench Press
- 140 x 8
Strained my left adductor somehow. Probably from chasing my kid around. Going to need to take it easy for squatting for the next little while.
High Bar Squat (No Belt)
- 45 x 10
- 135 x 5
- 225 x 3
- 315 x 2
- 365 x 1
High Bar Squat
- 405 x 5
- Wanted 3 sets of 6 or 7, but after a few reps I decided I should cut it off at this point to prevent myself from further aggravating my adductor.
Front Squat (No Belt)
Cross grip because I was too lazy to put on straps.
- 140 x 10
