Archives For John Phung
High Bar Squat (No Belt)
- 45 x 10
- 140 x 5
- 230 x 3
- 320 x 2
- 410 x 1
High Bar Squat
- 465 x 3,3,3,3,3 * PR!
- +5lb 5x3RM
- All sets felt tougher than expected.
Overhead Press (Dead Stop)
- 45 x 10
- 100 x 5
- 140 x 3
- 190 x 2
- 230 x 2
- 250 x 1
- Went for 2, but couldn't get the 2nd rep.
- 260 x 1
- OHP strength slowly coming back. Probably because I prevented by wrist wraps from coming off (velcro wearing out) but wrapping the wraps with a pair of ankle straps. I'll post a picture later on.
Paused Reverse Grip Bench Press
- 280 x 1
- 325 x 3,3,3,3,3 * PR!
High Bar Squat (No Belt)
- 45 x 10
- 140 x 5
- 230 x 3
- 320 x 2
- 370 x 1
High Bar Squat
Overhead Press (Dead Stop)
- 45 x 10
- 100 x 5
- 140 x 3
- 190 x 2
- 230 x 2
- 250 x 1,1
Paused Reverse Grip Bench Press
- 280 x 1
- 297.5 x 5,5,5 * PR!
- 3x5RM. Felt pretty easy. +2.5 lb from last week.
High Bar Squat (No Belt)
- 45 x 10
- 140 x 5
- 230 x 3
- 320 x 2
- 410 x 1
High Bar Squat
