John Phung

Overhead Press (Dead Stop)

• 45 x 10
• 100 x 5
• 140 x 3
• 190 x 3
• 230 x 1

Paused Reverse Grip Bench Press

• 280 x 1
• 340 x 2,2,2,2,2,2 * PR!
  • 6 sets of 2 PR. Probably could have done another set.

Paused Bench Press

• 140 x 10

High Bar Squat (No Belt)

• 45 x 10
• 140 x 5
• 230 x 3
• 320 x 2
• 370 x 1

High Bar Squat

• 417.5 x 5,5,5 * PR!
  • +2.5 lb from last week.

Paused Reverse Grip Bench Press

• 140 x 5
• 230 x 3
• 295 x 5,5,5 * PR!
  • 3x5RM

High Bar Squat (No Belt)

• 45 x 10
• 140 x 5
• 230 x 3
• 320 x 2
• 410 x 1

High Bar Squat

• 470 x 3,3,3 * PR!
  • +5 lb 3x3RM

Breathing Paused High Bar Squat

5 breaths, no belt.

• 410 x 1

Paused Reverse Grip Bench Press

• 140 x 5
• 230 x 3
• 280 x 1
• 320 x 1
• 370 x 1
• 330 x 2
• 320 x 3

High Bar Squat (No Belt)

• 45 x 10
• 140 x 5
• 230 x 3
• 320 x 2
• 410 x 1

High Bar Squat

• 460 x 1
• 500 x 2,2 * PR!
  • Technically a 2x2 PR, but my 6RM is also 500 lb. Gotten WEAK DAMMIT.