John Phung

High Bar Squat (No Belt)

• 45 x 10
• 140 x 5
• 230 x 3
• 320 x 2
• 410 x 1

High Bar Squat

• 500 x 1
• 550 x 1
  • Still hard.

Paused Reverse Grip Bench Press

• 140 x 5
• 230 x 3
• 320 x 1
• 355 x 2,2,2,2 * PR!
  • 4 sets of 2 PR

Paused Reverse Grip Bench Press

• 140 x 5
• 230 x 3
• 320 x 1
• 385 x 1
  • Too hard.

High Bar Squat (No Belt)

• 45 x 10
• 135 x 5
• 225 x 3
• 315 x 2
• 410 x 1

High Bar Squat

• 455 x 1
• 495 x 2,2,2,2,2 * PR!
  • 5 sets of 2 reps PR.

Breathing Paused High Bar Squat (No Belt)

• 45 x 1
• 140 x 1
• 230 x 1
• 320 x 1

Paused High Bar Squat (No Belt)

• 410 x 1

Paused High Bar Squat

• 460 x 1
• 500 x 1

High Bar Squat

• 550 x 1
  • Pretty tough.

Paused Reverse Grip Bench Press

• 140 x 5
• 230 x 3
• 280 x 1
• 320 x 3,3,3,3,3 * PR!
  • 5 sets of 3 PR.

Paused Reverse Grip Bench Press

• 140 x 5
• 230 x 3
• 320 x 1
• 385 x 1
  • Not bad.

High Bar Squat (No Belt)

• 45 x 10
• 135 x 5
• 225 x 3
• 315 x 2

High Bar Squat

• 405 x 8,8 * PR!
  • 2 sets of 8 PR.
  • Was thinking about 3 sets, but almost died after only 1 set! 2 Is good enough.

Front Squat (No Belt)

• 45 x 10
• 140 x 3
• 230 x 2
• 320 x 1

Front Squat

• 410 x 0
  • MEH

Paused Reverse Grip Bench Press

• 135 x 5
• 225 x 3
• 315 x 1
• 365 x 1,1,1,1,1,1,1,1,1,1 * PR!
  • 10 singles