John Phung

High Bar Squat (No Belt)

• 45 x 10
• 140 x 5
• 230 x 3
• 320 x 2
• 410 x 1

High Bar Squat

• 460 x 1
• 500 x 1
• 550 x 0
  • GAH. No grinding power today.

Paused Reverse Grip Bench Press

• 140 x 5
• 230 x 3
• 295 x 1
• 340 x 3,3,3 * PR!
  • +10 lb 3x3 PR

Paused Reverse Grip Bench Press

• 140 x 5
• 230 x 3
• 320 x 1
• 370 x 1
• 390 x 1
  • Tough.

High Bar Squat (No Belt)

• 45 x 10
• 140 x 5
• 230 x 3
• 320 x 2
• 410 x 1

High Bar Squat

• 460 x 3,3,3,3,3 * PR!
  • +20 lb 5 sets of 3 reps PR! 3 sets would have been a PR though.

High Bar Squat (No Belt)

• 45 x 10
• 140 x 5
• 230 x 3
• 320 x 2
• 410 x 1
  • Unusually sore. Going to move onto bench.

Paused Reverse Grip Bench Press

• 140 x 5
• 230 x 3
• 320 x 1
• 360 x 2,2,2 * PR!
  • 3 sets of 2 PR

Paused Reverse Grip Bench Press

• 140 x 5
• 230 x 3
• 320 x 1
  • Explosive.
• 385 x 1
  • Right foot was sliding (put 2 mats underneath my feet). Still not too bad.

High Bar Squat (No Belt)

• 45 x 10
• 140 x 5
• 230 x 3
• 320 x 2
• 410 x 1

High Bar Squat

• 460 x 1
• 525 x 2,1
  • Wanted 525x4 for a 4RM, but 2 reps was hard. Racked it. Then wanted another set of 2, but only got 1 -_-;
  • Too greedy today. Should have went for 460 x 3 x 3 or something easy'ish.

Paused Reverse Grip Bench Press

• 140 x 5
• 230 x 3
• 280 x 1
• 320 x 1
• 370 x 1

Sumo Deadlift (No Belt)

• 140 x 5
• 230 x 3
• 320 x 1
• 410 x 1
• 525 x 1 * PR!
  • +5 lb 1RM. I'll Take it!

Sumo Deadlift

Straps

• 600 x 0
  • NOPE.