Archives For John Phung
High Bar Squat (No Belt)
- 45 x 10
- 140 x 5
- 230 x 3
- 320 x 2
- 410 x 1
High Bar Squat
Paused Reverse Grip Bench Press
- 140 x 5
- 230 x 3
- 320 x 1
- 370 x 1
- 320 x 4
Paused Reverse Grip Bench Press
- 140 x 5
- 230 x 3
- 320 x 1
- 370 x 1
High Bar Squat (No Belt)
- 45 x 10
- 140 x 5
- 230 x 3
- 320 x 2
High Bar Squat
- 410 x 5,5,5 * PR!
- +5 lb 3x5 PR. Good enough for today.
High Bar Squat (No Belt)
- 45 x 10
- 140 x 5
- 230 x 3
- 320 x 2
- 410 x 1
High Bar Squat
- 460 x 1
- 500 x 1
- 520 x 1
- 410 x 4,4,4,4,4,4 * PR!
Paused Reverse Grip Bench Press
- 140 x 5
- 230 x 3
- 320 x 1
- 370 x 1
- 330 x 2,2,2,2,2,2,2,2,2,2 * PR!
Paused Reverse Grip Bench Press
- 140 x 5
- 230 x 3
- 320 x 1
- 370 x 1
- Nice long pause.
High Bar Squat (No Belt)
- 45 x 10
- 135 x 5
- 225 x 3
- 315 x 2
High Bar Squat
- 405 x 5,5,5
- Technically a PR, but just realized after the workout that it matches my high bar squat (no belt) 3x5RM. Guess I'll do more next time.
Paused Reverse Grip Bench Press
- 140 x 5
- 230 x 3
- 320 x 1
- 370 x 1
- 390 x 0
- Dammit. Might have slipped on the bench.
High Bar Squat (No Belt)
- 45 x 10
- 140 x 5
- 230 x 3
- 320 x 2
- 410 x 1
High Bar Squat
