John Phung

High Bar Squat: 410 lb x 3 x 5 – 15/08/13

August 13, 2015 — Leave a comment

Paused Reverse Grip Bench Press

  • 140 x 5
  • 230 x 3
  • 320 x 1
  • 370 x 1

High Bar Squat (No Belt)

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 320 x 2

High Bar Squat

  • 410 x 5,5,5 * PR!
    • +5 lb 3x5 PR. Good enough for today.
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011