John Phung

High Bar Squat (Paused, No Belt)

• 45 x 10
• 140 x 5
• 230 x 3
• 320 x 2
• 410 x 1

High Bar Squat (Paused)

• 460 x 1
• 555 x 0
  • Nope.
• 460 x 5 * PR!
  • +5 lb 5RM

Breathing Paused High Bar Squat (No Belt)

• 415 x 1
  • 6 breaths at the bottom.

High Bar Squat (Paused, No Belt)

• 45 x 10
• 140 x 5
• 230 x 3
• 320 x 2
• 410 x 1

High Bar Squat (Paused)

• 460 x 1
• 505 x 3 * PR!
  • +5 lb 3RM
• 410 x 8 * PR
  • +5 lb 8RM

Bench Press (Paused)

• 45 x 10
• 140 x 5
• 230 x 3
• 280 x 1
• 320 x 1
• 375 x 1
  • Wanted 2, but the first rep was a real grind. Re-racked it.
• 350 x 3 * PR!
  • +5 lb 3RM
• 320 x 2
• 230 x 5

High Bar Squat (No Belt)

• 45 x 10
• 140 x 5
• 230 x 3
• 320 x 2
• 410 x 1

High Bar Squat

• 475 x 1
• 540 x 2
  • Wanted 3, but missed on the last rep.

Front Squat (Dead Stop)

• 430 x 0
  • Don't think I was in the right position.

Front Squat (Dead Stop, No Belt)

• 390 x 1 * PR!
  • +5 lb 1RM.

Overhead Press (Dead Stop)

• 45 x 10
• 100 x 5
• 140 x 3
• 190 x 2
• 230 x 1
• 275 x 1
  • Wanted 2. Almost lost balance on the first rep.
• 230 x 6
  • Extremely tough last rep. Got it past the sticking point, so all I had to do was keep pressing upwards.