John Phung

High Bar Squat (No Belt)

• 45 x 10
• 140 x 5
• 230 x 3
• 320 x 2
• 410 x 1

High Bar Squat

• 460 x 1
• 540 x 1
  • Wanted 3, but bar rolled forward and I couldn't recover.
• 460 x 7
  • Wanted 9, but too gassed out.

Paused High Bar Squat (No Belt)

• 410 x 6 * PR!
  • +5 lb 6RM. I'll take it!

Overhead Press (Dead Stop)

• 45 x 10
• 100 x 5
• 135 x 3
• 185 x 2
• 225 x 1
• 275 x 1
  • Wanted 2.

Paused Reverse Grip Bench Press

• 275 x 1
• 315 x 1
• 365 x 2,2 * PR!
  • 2x2 PR.

Deadlift (No Belt)

• 140 x 5
• 230 x 3
• 320 x 2
• 410 x 1

Deadlift

• 500 x 1
• 610 x 0
  • Didn't budge. No power to break the weight off the floor
• 530 x 3 * PR!
  • +10 lb PR from over a year ago lol
  • On the last rep, I felt a popping or snapping sensation in my left thumb where the edge of the thumbnail meets with the skin. Lowered the bar right away, thought I might have cracked a nail or ripped my thumbnail off. Thumbnail ended up cutting the skin of my thumbs. Gotta use tape or straps next time I do anything more than 1 rep.

Paused High Bar Squat (No Belt)

• 45 x 10
• 140 x 5
• 230 x 3
• 320 x 2
• 410 x 1

Paused High Bar Squat

• 460 x 1
• 525 x 2 * PR!
  • +5 lb 2RM
  • Tough last rep.

Breathing Paused High Bar Squat (No Belt)

• 412.5 x 1,1

Overhead Press (Dead Stop)

• 45 x 10
• 100 x 5
• 140 x 3
• 190 x 2
• 230 x 1
• 255 x 3 * PR!
  • +5 lb 3RM
• 140 x 8
  • Used a less efficient, pressing-around-the-face, modified "Miltary" style pressing form (without heels together). Also used a wider, thumbs around grip.

High Bar Squat (No Belt)

• 45 x 10
• 140 x 8
• 230 x 3
• 320 x 2
• 410 x 1

High Bar Squat

• 460 x 1
• 535 x 3 * PR!
  • +5 lb 3RM

Breathing Paused High Bar Squat (No Belt)

• 410 x 1
  • 5 big breaths at the bottom if I counted correctly. Technically a PR, but not sure if I'm going to start tracking it yet.