Archives For John Phung
Paused Reverse Grip Bench Press
- 45 x 10
- 140 x 5
- 230 x 3
- 280 x 1
- 320 x 1
- 370 x 1
- 330 x 3,3,3 * PR!
Sumo Deadlift (No Belt)
- 140 x 5
- 230 x 3
- 320 x 2
- 410 x 1
- 515 x 1 * PR!
Sumo Deadlift
- 590 x 0
- Felt the bar drift forward and the bar wasn't going up.
- 550 x 1
- Wanted 2, but even 1 was hard.
- 510 x 0
- Shouldn't have gotten greedy earlier. MEH.
High Bar Squat (No Belt)
- 45 x 10
- 140 x 8
- 230 x 5
- 320 x 3
- 410 x 1
High Bar Squat
- 460 x 1
- 500 x 6 * PR!
- +5 lb PR from last week! Last rep was harder than it looked.
Overhead Press (Dead Stop)
- 45 x 10
- 100 x 5
- 140 x 3
- 190 x 2
- 230 x 1
- 270 x 2 * PR!
- +5 lb PR! Last rep was really tough. Thought I wasn't going to get it, but kept on pushing.
- 240 x 4
- Wanted 5, but couldn't get the last rep. Previous set took a lot out of me.
High Bar Squat (No Belt)
- 45 x 10
- 140 x 8
- 230 x 5
- 320 x 3
- 410 x 1
High Bar Squat
- 460 x 1
- 515 x 4 * PR!
- Form felt really sloppy. Almost lost balance after my first rep. It didn't feel too hard, but my technique was way off, so I cut it off at 4.
Paused Bench Press
- 45 x 10
- 135 x 5
- 225 x 3
- 275 x 1
- 315 x 3,3,3 * PR!
Sumo Deadlift (No Belt)
- 140 x 5
- 230 x 3
- 320 x 2
- 410 x 1
- 510 x 1 * PR!
Sumo Deadlift
- 600 x 0,0
- Felt like I was trying to lift Thor's hammer, Mjölnir. I am not worthy today.
- 550 x 0
- Wanted 2, but no more power.
