John Phung

High Bar Squat (No Belt)

• 45 x 10
• 140 x 8
• 230 x 5
• 320 x 3
• 410 x 2
• 460 x 1
• 525 x 0
  • Gah. No power out of the hole.
• 455 x 6 * PR!
  • +15 lb 6RM

Bench Press

• 45 x 10
• 140 x 5
• 230 x 3
• 280 x 1
• 330 x 1
• 380 x 2 * PR!
  • +5 lb 2RM
• 230 x 5
  • Wider grip, thumbs around.
• 140 x 10
  • Even wider grip, thumbs around.

JM Press

• 100 x 3
  • Tougher than I expected!
• 70 x 5

High Bar Squat (No Belt)

• 45 x 10
• 140 x 8
• 230 x 5
• 320 x 3
• 410 x 2

High Bar Squat

• 500 x 1,1,1

Overhead Press (Dead Stop)

• 45 x 10
• 100 x 5
• 140 x 3
• 190 x 2
• 230 x 1
• 250 x 3 * PR!
  • +5 lb 3RM

High Bar Squat (No Belt)

• 45 x 10
• 140 x 8
• 230 x 5
• 320 x 3
• 410 x 2
• 460 x 1
• 505 x 1
  • Missed on the 2nd rep. Grr...
• 420 x 8 * PR!
  • 8RM.

Feeling restless on a rest day, so I decided to train.

Bench Press

• 140 x 8
• 230 x 3
• 280 x 1
• 320 x 1
• 370 x 1
• 340 x 5 * PR!
  • +10 lb 5RM. 4 would have been a PR.