John Phung

High Bar Squat (No Belt)

• 45 x 10
• 140 x 8
• 230 x 5
• 320 x 3
• 410 x 2
• 460 x 1
• 505 x 1
  • Wanted 2, no power out of the hole on the 2nd rep
• 410 x 10 * PR!
  • Only a +5 lb PR, but I'll take it! Pretty gassed afterwards.

High Bar Squat (No Belt)

• 45 x 10
• 140 x 8
• 230 x 5
• 320 x 3
• 410 x 2
• 460 x 1,1,1,1,1

Push Press

• 45 x 5,5
• 140 x 3
• 190 x 2
• 230 x 1
• 250 x 1
• 285 x 3 * PR!
  • +15 lb 3RM. Went for 2, but it didn't feel too hard at all so a 3rd rep was in order.

Reverse Grip Bench Press (Paused)

• 225 x 3
• 275 x 1
• 315 x 7 * PR!
  • 7RM

High Bar Squat (No Belt)

• 45 x 10
• 140 x 8
• 230 x 5
• 320 x 3
• 410 x 1
• 460 x 5 * PR!
  • +5 lb 5RM. I'll take it!
  • Felt sloppy, but looked OK on video (except the last rep). Going to do a few more singles to make myself feel better about my form.
• 460 x 1,1,1

Power Clean

• 45 x 10
• 140 x 3
• 165 x 2
• 195 x 1,1,1,1,1

High Bar Squat

• 45 x 10
• 140 x 8
• 230 x 5
• 320 x 3
• 410 x 2
• 460 x 1
• 505 x 0
  • Wanted 2 without a belt -_-;

Front Squat (Dead Stop, No Belt)

• 410 x 0,0
• 390 x 0
• 370 x 2 * PR!
  • UGH