What I Eat

April 10, 2012 — 3 Comments

A few people have asked me how I packed on nearly 200lbs on a 5'4" frame.

Here is part of the answer, and this is what I'll be eating (along with some other stuff) for the next few days:

Pork Back Ribs & Chicken Breasts

Pork back ribs were on sale for $1.99/lb, and the chicken was $2.99/lb.

GOMAD = Gallon Of Meat A Day.

(Ok I don't eat a gallon of meat per day, but I eat a lot).

John Phung

Posts Twitter Facebook Google+

Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.

Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)


  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011