Training Log: Saturday August 31, 2013

August 31, 2013 — Leave a comment

Breathing Paused High Bar Squat

  • 45 lb: 10
  • 140 lb: 10
  • 230 lb: 5
  • 320 lb: 3

Paused High Bar Squat

Belt at 460 lb.

  • 410 lb: 1
  • 460 lb: 1

High Bar Squat

  • 405 lb: 10 * PR!
    • 10 rep max!
    • +35 lb PR

Mat Pulls

Tired after 405x10!

6 mats.

Hook grip.

Straps combined with hook grip at 500x5.

  • 140 lb: 5
  • 230 lb: 5
  • 320 lb: 3
  • 410 lb: 1
  • 460 lb: 1
  • 500 lb: 1
  • 550 lb: 1
  • 600 lb: X
  • 550 lb: X
  • 500 lb: 5

John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011