John Phung

Breathing Paused Low Bar Squat

• 45 x 10
• 140 x 5
• 230 x 5
• 320 x 3

Paused Low Bar Squat

• 410 x 1

Low Bar Squat

• 460 x 1
• 500 x 1
• 550 x 0
  • Hips shot backwards, couldn't good morning the bar up. LETS TRY FOR A 1RM ANYWAYS
• 600 x 0
  • Hit a wall. Split second fight then I went back down. DAMMIT.

Beltless Paused Low Bar Squat

• 500 x 1 * PR!
  • +40 lb 1RM

Paused Bench Press

• 45 x 10
• 140 x 5
• 230 x 3
• 280 x 1
• 330 x 1

Bench Press

• 390 x 1 * PR!
  • +5 lb 1 rep max!
• 320 x 5

Paused Front Squat

• 45 x 10
• 140 x 5
• 230 x 3
• 280 x 1
• 330 x 1

Front Squat

• 370 x 1
• 405 x 3
  • Missed on the 4th rep...bar slipped off! Not enough hip drive (to get hips under the bar) on the 4th rep. It's times like this I want to get a front squat harness. GRRR...

Beltless Front Squat

• 405 x 1 * PR!
  • +20 lb no-belt 1 rep max!

Paused Reverse Grip Bench Press

• 45 x 10
• 140 x 5
• 230 x 3
• 280 x 1
• 330 x 1

Reverse Grip Bench Press

• 370 x 1
• 415 x 1 * PR!
  • +5 lb 1 rep max!

Paused Reverse Grip Bench Press

•  330 x 3

Bought a couple of pairs of MMA shorts (size XL) from eBay. Cage Fighter brand.

Apparently "XL" means X-tra Little 😐

Thought that if MMA shorts are good enough for MIRKO CROCOP and his massive thighs, they should be good enough for me.

One pair doesn't even go past my thighs, and these barely fit.

Breathing Paused High Bar Squat

• 45 x 10
• 140 x 8
• 230 x 5
• 320 x 3

Paused High Bar Squat

• 410 x 1

High Bar Squat

• 460 x 1
• 500 x 1
• 535 x 2 * PR!
  • +5 lb 2 rep max!