John Phung

Overhead Press

• 45 x 10
• 100 x 5
• 140 x 3
• 190 x 2
• 230 x 1
• 250 x 1
• 285 x 1 * PR!
  • Felt super easy...like I was overhead pressing 285 lb of feathers!
• 295 x 0,0
  • LOL no. Was going to try 290, but 295 on the bar looked more aesthetically pleasing (2x45 and 1x35 lb plate). Bar came slightly forward the first try, no chance the 2nd try. Too greedy. Let's try for 290.
• 290 x 0
  • Gah not balanced properly. Eh still got a 1RM earlier.
• 230 x 2
  • Lost balance on the first rep, regained balance, then the plates hit my rack and lost balance again. Meh good enough for today.

Breathing Paused High Bar Squat

• 45 x 10
• 140 x 8
• 230 x 5
• 320 x 3

Paused High Bar Squat

• 410 x 1

High Bar Squat

• 460 x 1
• 500 x 1
• 550 x 2 * PR!
  • +15 lb 2 rep max from last week! And it matches my current low bar squat 2RM.
  • First rep was tough, wasn't sure if I could get the 2nd rep, but went for it anyways. Seemed like a 5 Dragon Ball Z episodes long powering up technique to complete the rep.

Paused Reverse Grip Bench Press

• 45 x 10
• 140 x 5
• 230 x 3
• 280 x 1
• 330 x 1

Reverse Grip Bench Press

• 370 x 3
  • Missed on the 4th rep. Back slid inside my shirt. I should wear tighter shirts to bench 😐
  • Also, the noise made from missing that rep woke up the baby. Dammit!

Paused Reverse Grip Bench Press

• 385 x 1 * PR!
  • +10 lb 1RM