John Phung

Breathing Paused High Bar Squat

• 45 x 10
• 140 x 8
• 230 x 5
• 320 x 3

Paused High Bar Squat

• 410 x 2

High Bar Squat

• 460 x 1
• 500 x 1
• 575 x 1 * PR!
  • +5 lb from last week!
  • Saw a lot of stars after this. I don't think I'm on the PR train anymore. I'm on the PR Starship now.
• 460 x 5

Paused Reverse Grip Bench Press

• 45 x 10
• 140 x 5
• 230 x 3
• 280 x 1
• 330 x 1

Reverse Grip Bench Press

• 370 x 3
  • Wanted 4+. Back slipped on the 4th -_-;
• 330 x 7 * PR!
  • Wanted 8, but not enough gas. Still a +15 lb PR!
  • Actually my back slid on the bench and I couldn't regain control and press the weight up at the same time.

Had buffet yesterday.

1RM squat PR today.

You do the math.

This ain't rocket surgery folks.

Breathing Paused High Bar Squat

• 45 x 10
• 140 x 8
• 230 x 5
• 320 x 3

Paused High Bar Squat

• 410 x 1

High Bar Squat

• 460 x 1
• 500 x 1
• 570 x 1 * PR!
  • +5 lb 1RM
• 585 x 0
  • A very controlled negative rep. Maybe should have ate more yesterday.
  • Looking back at the video, it almost looks like I forgot the positive portion of the rep. I think I was too focused on the negative. Lesson learned.
• 460 x 5
  • Need to build up my squatting cardio for higher rep PR's

Breathing Paused Low Bar Squat

• 45 x 10
• 140 x 5
• 230 x 5
• 320 x 3

Paused Low Bar Squat

• 410 x 1

Low Bar Squat

• 500 x 1
• 550 x 0
  • -_-;
• 600 x 0
  • -_-;;

Beltless Paused High Bar Squat

• 500 x 0
  • -_-;;;

Paused High Bar Squat

• 500 x 2 * PR!
  • Finally a PR for today! Current 1RM weight done for 2 reps.