John Phung

Paused Bench Press

• 45 x 10
• 140 x 5
• 230 x 3
• 280 x 1

Bench Press

• 330 x 5 * PR!
  • 5 rep max!
• 230 x 8

Breathing Paused High Bar Squat

• 45 x 10
• 140 x 10
• 230 x 5
• 320 x 3

Paused High Bar Squat

• 410 x 1

High Bar Squat

• 460 x 1
• 500 x 1
• 525 x 2 * PR!
  • +5 lb 2 rep max!
  • Wanted 3 reps, but the 2nd rep was a slow, shaky grind. That pissed me off. Also I was trying to look back at the video but for some reason I couldn't find it on the camera! That pissed me off even more so I decided to try for a 3RM with 520 lb. Found the video after turning off the camera and back on again 😐
• 520 x 3 * PR!
  • +35 lb 3 rep max!
  • Previous best with 520 lb was 2 reps.

Paused Reverse Grip Bench Press

• 45 x 10
• 140 x 5
• 230 x 3
• 280 x 1
• 330 x 1

Reverse Grip Bench Press

• 370 x 3 * PR!
  • +5 lb 3 rep max!
  • Felt sore and achy during warm up, felt better during the PR set.

Happy Canada Day!

Paused Bench Press

• 45 x 10
• 140 x 5
• 230 x 3
• 280 x 1
• 330 x 1

Bench Press

• 365 x 2 * PR!
  • 2 rep max.
  • This was a 1RM not too long ago.
• 315 x 3
• 230 x 5
• 140 x 10