Breathing Paused High Bar Squat
- 45 x 10
- 140 x 10
- 230 x 5
- 320 x 3
Paused High Bar Squat
- 410 x 1
- 460 x 1
- 500 x 1 * PR!
- Easy +20 lb 1RM. Almost too easy.
High Bar Squat
- 460 x 5
Archives For Workout Log
I was feeling a little sleepy and was going to skip today's training session. But did it anyways and now I'm feeling much more alert.
Paused Bench Press
- 45 x 10
- 140 x 5
- 230 x 3
- 280 x 1
- 330 x 1
- RPE @ Over 9000. Was going to stop but decided just to keep on going.
Bench Press
- 350 x 3 * PR!
- 3 rep max using a regular grip!
- 140 x 12
- 12 rep max lol
Breathing Paused Low Bar Squat
- 45 x 10
- 140 x 5
- 230 x 5
- 320 x 3
Paused Low Bar Squat
- 410 x 1
Low Bar Squat
- 460 x 1
- 500 x 3
- Missed on 4th rep. BAH TRY AGAIN
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While looking back at the video, I thought, "Damn...SKY'S OUT THIGHS OUT! Looking pretty jacked, and nice shirt too!"
Didn't want today's aesthetics to go to waste, so I rested, refocused, and went for another set.
- 500 x 5 * PR!
- +20 lb 5 rep max!
- Previous best with 500 lb was 3 reps, and previous 5 rep max was 480 lb.
- Pretty tough. Low bar squat is a lot more tiring than high bar squat for me.
Paused Reverse Grip Bench Press
- 45 x 10
- 140 x 5
- 230 x 3
- 280 x 1
- 330 x 1
Reverse Grip Bench Press
- 370 x 1
- Super fast. Fastest I ever pressed this weight according to my feels. TIME TO PR.
- 405 x 1 * PR!
- FINALLY NAILED LMAO4PLATE! Attempted 405 lb many times but failed. Not today.
- The number of doubts increased as the bar descended. Felt heavy, triceps and shoulders started to feel like they were tearing apart. Then I said to myself, "TODAY IS A GOOD DAY TO DIE" and pressed the weight back up.
- 315 x 3
- Yeah felt more sore than usual. Was going to go for 5, but going to stop for now.
