John Phung

Front Squat

• 45 lb x 10
• 140 lb x 5
• 230 lb x 3
• 280 lb x 2
• 330 lb x 1
• 370 lb x 1
• 410 lb x 1
• 320 lb x 5
  • Might try doing sets of 5's for front squat, just to see how it affects my gainz. Usually only perform sets of 3's.

Reverse Grip Bench Press

• 45 lb x 10
• 140 lb x 5
• 230 lb x 3
• 280 lb x 2
• 330 lb x 1
• 370 lb x 1
  • Moved fast, but felt hard.
• 390 lb x 0
  • Still not 100%, DAMMIT
• 320 lb x 3,3,3,3,3
  • All reps felt hard, but apparently looked easy.

Breathing Paused High Bar Squat

• 45 lb x 10
• 140 lb x 10
• 230 lb x 5
• 320 lb x 3

Paused High Bar Squat

• 410 lb x 1

High Bar Squat

• 460 lb x 1
• 500 lb x 1
• 465 lb x 3
  • Still a bit sick. Wanted 6+ :/

Flu hit me hard last Thursday. Apparently you can still catch a flu even if you received a flu shot (got mine in October/November 2013 I think).

Overhead Press

• 45 lb x 10
• 100 lb x 5
• 140 lb x 3
• 190 lb x 2
• 230 lb x 1
  • Felt a lot harder than normal. Bad sign.
• 240 lb x 1
• 230 lb x 3
  • Wanted 6...not happening post-flu.
• 200 lb x 7
  • Wanted 10. Dammit flu...F-U!