John Phung

Breathing Paused High Bar Squat

• 45 lb x 10
• 140 lb x 10
• 230 lb x 5
• 320 lb x 3

Paused High Bar Squat

• 410 lb x 1

High Bar Squat

• 460 lb x 1
• 480 lb x 1
• 500 lb x 1
• 535 lb x 0
  • Bah. Put up a good fight, but didn't go up. Would have been a 1RM.
• 465 x 4
  • Wanted 5, but cut it off at 4. Felt pretty hard.

Paused Front Squat

• 45 lb x 10
• 140 lb x 5
• 230 lb x 3
• 280 lb x 2
• 330 lb x 1

Front Squat

• 370 lb x 1
• 390 lb x 1
• 410 lb x 1
• 320 lb x 5,5,5
  • Going to experiment with sets of 5's for front squats instead of the usual 3's.

Reverse Grip Bench Press

• 45 lb x 10
• 140 lb x 5
• 230 lb x 3
• 280 lb x 2
• 330 lb x 1
• 370 lb x 0,1
  • Missed on the first try. Usually never miss. Fell out of the groove, and/or not 100%.
• 320 lb x 4,4,4,4
  • Felt some unusual soreness in my left pec on the last set.

Bench Press

• 140 lb x 8
  • Regular bench press feels weird!

No buffets...no PRs.

Breathing Paused High Bar

• 45 lb x 10
• 140 lb x 10
• 230 lb x 5
• 320 lb x 3

Paused High Bar Squat

• 410 lb x 1

High Bar Squat

• 460 lb x 1
• 480 lb x 1
• 500 lb x 1
• 465 lb x 3
  • Wanted 5+. Missed on the 4th. Adjust my stance before the 3rd rep which threw me off.

Paused High Bar Squat

• 410 lb x 3,3,3