John Phung

Felt some knee pain from standing and walking (!?).

No pain during front squats though.

Front Squat

• 45 lb x 10
• 135 lb x 5
• 225 lb x 3
• 275 lb x 1
• 315 lb x 1
• 365 lb x 1
• 385 lb x 1
• 405 lb x 1
  • Missed on the 2nd rep. Would have been a 2RM.
• 320 lb x 3,3,3

A bit of pain in the left shoulder from holding Thai pads the other day.

Reverse Grip Bench Press

• 45 lb x 10
• 135 lb x 5
• 225 lb x 3
• 275 lb x 1
• 335 lb x 1
• 365 lb x 1
• 302.5 lb x 5,5,5

Breathing Paused High Bar Squat

• 45 lb x 10
• 135 lb x 10
• 225 lb x 5
• 315 lb x 3

Paused High Bar Squat

• 405 lb x 1

High Bar Squat

• 455 lb x 1
• 475 lb x 1
• 485 lb x 2
  • +5 lb 2 rep max!
  • Felt pretty easy so decided to go for LMAO5PLATE
• 495 lb x 2
  • 2 rep max again!
  • Should have went for five hundo