John Phung

Triceps a bit sore from holding Thai pads for someone to kick, but that didn't stop the PR TRAIN

Overhead Press

Cleaned from the ground.

• 45 lb x 10
• 95 lb x 5
• 135 lb x 3
• 185 lb x 2
• 205 lb x 1
• 235 lb x 5
  • 5 rep max!
  • +5 lb from last week. Only wanted 4 for a 4RM, but banged out another rep.
• 245 lb x 3
  • 3 rep max!
  • I attempted this weight by unracking it from the J-hooks on the rack a few weeks ago, didn't get 2 IIRC. Cleaning the bar before pressing makes it easier.
• 255 lb x 0
  • Couldn't clean this. Meh, 2 OHP PR's is good enough.

Paused Front Squat

• 45 lb x 10
• 135 lb x 5
• 225 lb x 3
• 275 lb x 1
• 315 lb x 1
• 345 lb x 1
• 365 lb x 1
• 385 lb x 1
  • +15 lb PR!
• 405 lb x 1
  • +20 lb PR from a few minutes ago!
• 365 lb x 2
  • 2RM. Missed on the 3rd rep...gassed out :/

Reverse Grip Bench Press

• 45 lb x 10
• 135 lb x 5
• 225 lb x 3
• 275 lb x 1
• 335 lb x 1
• 350 lb x 3
  • Couldn't lock out the fourth. GAH
  • Also, pecs got instant DOMS during the set. Weird.

Knee pain before squatting.

No more knee pain during and after squats.

Breathing Paused High Bar Squat

• 45 lb x 10
• 135 lb x 5
• 225 lb x 5
• 315 lb x 3

Paused High Bar Squat

• 405 lb x 1
• 455 lb x 1
  • 1 rep max with no belt...and paused!
• 407.5 lb x 3,3,3,3,3