John Phung

Overhead Press

Cleaned before pressing.

• 45 lb x 10
• 95 lb x 5
• 135 lb x 3
• 185 lb x 2
• 205 lb x 1
• 230 lb x 5
  • +5 lb 5 rep max!
• 205 lb x 9
  • Wanted 10, got 9. Good enough.

Front Squat

• 45 lb x 10
• 135 lb x 5
• 225 lb x 3
• 275 lb x 1
• 315 lb x 1
• 345 lb x 1
• 365 lb x 1
• 350 lb x 4
  • 4 rep max!
• 317.5 lb x 3,3,3

Reverse Grip Bench Press

• 45 lb x 10
• 135 lb x 5
• 225 lb x 3
• 275 lb x 1
• 335 lb x 1
• 365 lb x 1
• 300 lb x 5,5,6

Breathing Paused High Bar Squat

• 45 lb x 10
• 135 lb x 10
• 225 lb x 5
• 315 lb x 3

Paused High Bar Squat

• 405 lb x 1
• 455 lb x 1
• 475 lb x 1
  • PR! Paused high bar squat 1RM
• 405 lb x 3,3,3,3,3