Cleaning the press before pressing feels easier than unracking from the J-hooks and pressing.
Overhead Press
- 45 lb x 10
- 95 lb x 5
- 135 lb x 3
- 185 lb x 2
- 225 lb x 1
- Placed the bar on the J-hooks after this set.
- 245 lb x 1,1
- Wanted 3 -_-;
- 225 lb x 3
Archives For Workout Log
Front Squat
- 45 lb x 10
- 135 lb x 5
- 225 lb x 3
- 275 lb x 1
- 315 lb x 1
- 365 lb x 1
- 405 lb x 0
- Wanted 2 -_-;
- 350 lb x 3
- Missed on the 4th -_-;;
- 315 lb x 3,3,3
Had an interview published last week, and was also sick on Thursday and Friday so I couldn't train. Had more time to rest though, which might be good for PR's this week!
Reverse Grip Bench Press
- 45 lb x 10
- 135 lb x 5
- 225 lb x 3
- 275 lb x 1
- 335 lb x 1
- 365 lb x 1
- 345 lb x 5
- 5 rep max!
- 297.5 lb x 5,5
Did a bit of foam rolling before training.
Didn't want a quad-cramp like last week during a PR attempt.
Overhead Press
Picked up from the ground.
- 45 lb x 10
- 95 lb x 5
- 135 lb x 3
- 185 lb x 2
- 205 lb x 1
- 225 lb x 7,3
- 7 rep max!
- Wanted 6, got 5 last week, got 7 this week. OH YEEEEAH
