Barbell Curl
- 45 lb x 12
Reverse Grip Bench Press
- 45 lb x 10
- 135 lb x 5
- 225 lb x 3
- 275 lb x 1
- 335 lb x 1
- 365 lb x 2
- Right pec sore after the 2nd rep. Meh.
- 295 lb x 5,5,5
Archives For Workout Log
Reverse Grip Bench Press
- 45 lb x 10
- 135 lb x 5
- 225 lb x 3
- 275 lb x 1
- 335 lb x 1
- 365 lb x 1
- 315 lb x 8
- 8 rep max!
- 225 lb x 20
- Did this for shits and giggles..and upper body cardio.
Overhead Press
Cleaned from the ground.
- 45 lb x 10
- 95 lb x 5
- 135 lb x 3
- 185 lb x 2
- 205 lb x 1
- 225 lb x 5,2
- Wanted 6 reps but both of my thighs started cramping up! Matches my 5RM, but cleaned this one from the ground.
Going to front squat this week. Feeling a bit of golfer's elbow in both elbows.
Front Squat
- 45 lb x 10
- 135 lb x 5
- 225 lb x 3
- 275 lb x 1
- 315 lb x 1
- 340 lb x 1
- 365 lb x 1
- 315 lb x 3,3,3
Right elbow felt a little messed up, so I Voodoo Flossed it before benching.
Reverse Grip Bench Press
- 45 lb x 10
- 135 lb x 5
- 225 lb x 3
- 275 lb x 1
- 335 lb x 1
- 365 lb x 1
- 305 lb x 10
- 10 rep max! Wanted 8 for an 8 rep max, but managed to get 10.
