John Phung

Had to do a mandatory RPM/Spinning/indoor cycling class yesterday for some reason. Derailed the PR Train 🙁

Too many damn reps.

Breathing Paused High Bar Squat

• 45 lb x 10
• 135 lb x 10
• 225 lb x 5
• 315 lb x 3

Paused High Bar Squat

• 405 lb x 1

High Bar Squat

• 455 lb x 1 Belted up.
• 440 lb x 5
  • All reps felt tough. Wanted 6 for a 6RM, but legs are fried from yesterday -_-;;;

Breathing Paused Low Bar Squat

• 45 lb x 10
• 135 lb x 10
• 225 lb x 5
• 315 lb x 3

Paused Low Bar Squat

• 405 lb x 1
• 455 lb x 1 Belted up.

Low Bar Squat

• 475 lb x 1
  • Felt pretty explosive.
• 500 lb x 1
  • Not as explosive as I would have liked.
• 460 lb x 3

Barbell Curl

• 45 lb x 12

Reverse Grip Bench Press

• 45 lb x 10
• 135 lb x 5
• 225 lb x 3
• 275 lb x 1
• 335 lb x 1
• 365 lb x 1
• 287.5 lb x 5,5,10
  • Wow got 10 on the last set. Gains are still gaining.