John Phung

Legs sore from walking home last night. A lot of snow on the sidewalk.

Still going to attempt a PR.

Breathing Paused High Bar Squat

• 45 lb x 10
• 135 lb x 10
• 225 lb x 5
• 315 lb x 3

Paused High Bar Squat

• 405 lb x 1

High Bar Squat

• 455 lb x 1 Belted up.
• 410 lb x 10
  • 10 REP MAX AW YEAH

I had a good feeling I would break a PR today.

Overhead Press

Cleaned the bar before pressing.

• 45 lb x 10
• 65 lb x 8
• 95 lb x 5
• 135 lb x 3
• 185 lb x 1
• 225 lb x 1
• 205 lb x 8,5,5
  • 8 REP MAX!

Breathing Paused Low Bar Squat

• 45 lb x 10
• 135 lb x 10
• 225 lb x 5
• 315 lb x 3

Paused Low Bar Squat

• 405 lb x 1
• 455 lb x 1 Belted up.

Low Bar Squat

• 500 lb x 1
• 455 lb x 3
• 405 lb x 5

Forgot to barbell curl before benching.

Reverse Grip Bench Press

• 45 lb x 10
• 135 lb x 5
• 225 lb x 3
• 275 lb x 1
• 335 lb x 1
• 365 lb x 1
• 285 lb x 5,5,9
  • FAK almost had 10. Required some assistance, so I'm not counting it.

Loaded 365 lb on the bench press.

I start looking around for a spotter.

5' tall, ~110 lb dude comes up to me and asks, "need me to spot you?"

Me: "N-no...but th-thanks..."

Didn't want to risk death today.

Reverse Grip Bench Press

• 45 lb x 10
• 135 lb x 5
• 225 lb x 3
• 275 lb x 1
• 335 lb x 1
• 365 lb x 1
  • SUPER DUPER EASY.
• 335 lb x 3,3