John Phung

I love the feeling of exhaustion from volume squats.

Reminds me of Fedor Emelianenko quote:

"I like this feeling of weariness after training, when I’m walking home exhausted, dragging my feet. I like this a lot".

Breathing Paused High Bar Squat

• 45 lb x 10
• 135 lb x 10
• 225 lb x 5
• 315 lb x 3

Paused High Bar Squat

• 405 lb x 1
• 455 lb x 1 Belted up.

High Bar Squat

• 475 lb x 1
  • Unusually easy and super explosive
• 410 lb x 5,5,5,5,5

Trying out some new wrist wraps (Titan Signature Gold, 36" I think).

AWESOME. Very stiff. Much stiffer than the Max RPM wraps.

Overhead Press

• 45 lb x 10
• 95 lb x 5
• 135 lb x 3
• 185 lb x 2
• 225 lb x  1
• 245 lb x 0
  • Lost balance half way up. Stepped forward :/
• 225 lb x 3
• 205 lb x 5,3,5

Didn't get enough quality sleep.

No energy. Taking it easy today.

Breathing Paused Low Bar Squat

• 45 lb x 10
• 135 lb x 10
• 225 lb x 5
• 315 lb x 3

Paused Low Bar Squat

• 405 lb x 1
• 455 lb x 1 Belted up.

Low Bar Squat

• 405 lb x 5

Reverse Grip Bench Press

• 45 lb x 10
• 135 lb x 5
• 225 lb x 3
• 275 lb x 1
• 335 lb x 1
• 365 lb x 1
• 282.5 lb x 5,5,8
  • EZPZ

Solid bench day.

Reverse Grip Bench Press

• 45 lb x 10
• 135 lb x 5
• 225 lb x 3
• 275 lb x 1
• 335 lb x 1
• 365 lb x 1
• 315 lb x 5