John Phung

Paused Front Squat (No Belt)

• 45 x 10
• 140 x 5
• 230 x 3
• 280 x 1
• 320 x 1
• 390 x 2 * PR!
  • +5 lb 2RM

Front Squat

• 320 x 5

Paused Reverse Grip Bench Press

• 140 x 8
• 230 x 3
• 320 x 1
• 370 x 1
• 285 x 5,5,5

Paused High Bar Squat (No Belt)

• 45 x 10
• 140 x 5
• 230 x 3
• 320 x 2
• 410 x 1

Paused High Bar Squat

• 460 x 1
• 500 x 1
• 412.5 x 3,3,3 * PR!
  • 3x3RM

Paused Reverse Grip Bench Press

• 140 x 8
• 230 x 3
• 320 x 1
• 370 x 1
• 350 x 3
  • Wanted 2, but pushed for 3. Not bad. I think the potato chips I've been eating recently are bringing my bench press back up.
• 320 x 3,3
  • First set was touch-n-go'ish. Didn't feel right so I paused all reps on the second set.
• 230 x 3
  • Was aiming for 10, but got real lazy once I hit the third rep. Good enough for today.

Paused Front Squat (No Belt)

• 45 x 10
• 140 x 5
• 230 x 3
• 280 x 1
• 320 x 1
• 375 x 3 * PR!
  • +5 lb PR from over a year ago.