John Phung

Paused Reverse Grip Bench Press

• 140 x 8
• 230 x 3
• 320 x 1
• 370 x 1
• 282.5 x 5,5,5

Paused High Bar Squat (No Belt)

• 45 x 10
• 140 x 5
• 230 x 3
• 320 x 2
• 410 x 1

Paused High Bar Squat

• 460 x 1
• 500 x 1
• 410 x 3,3,3 *PR!

High Bar Squat

• 370 x 5

Paused Reverse Grip Bench Press

• 140 x 8
• 230 x 3
• 320 x 1
• 370 x 1
  • Tough.
• 280 x 5,5,5

Paused Front Squat (No Belt)

• 45 x 10
• 140 x 5
• 230 x 3
• 320 x 2
• 370 x 1
• 415 x 1 * PR!
  • +5 lb 1RM
• 350 x 3

Front Squat (No Belt)

Cross grip.

• 230 x 8

Paused Reverse Grip Bench Press

• 140 x 8
• 230 x 3
• 320 x 1
• 370 x 1
• 320 x 3,3,2
  • Missed the 3rd rep on the last set. So weak.